Lessons You Can Learn From Fitness Classes

Lessons You Can Learn From Fitness Classes - Ebook

Introducing Lessons You Can Learn from Fitness Classes – Pump, Step, Attack and Jam Your Way to Optimal Health.

 Inside this eBook you will learn:

• The Biochemistry Of Fitness And Health

• Exercise And Health

• Fitness And Nutrition

• How Effective Is Fitness To Health

• Unique Style: Pump, Step, Attack And Jam

• And so much more!

15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies.